We nourish our physical bodies our bodies on a daily basis by eating and for some exercising. The same attention should be paid to your spiritual body as well.
I have listed some ways that can nourish your spirit.
1.Take the time to help someone less fortunate than yourself.
2.Make time just to gaze up at the stars
3.Get rid of old things that you no longer need.
4.For 10-15 minutes a day disconnect yourself from a technology (Enjoy the peace and quiet your spirit will thank you)
5. Put on some music and just dance let yourself go. You will feel so much better afterwards. (You do not have to be a great dancer just to enjoy the music and have fun)
We have so much going on in our lives we tend to neglect our spiritual bodies. Your spiritual body is just as important as your physical one.
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